CPAP via face mask: A full face mask is placed over the nose and mouth with a good seal. It can be used for those that are mouth breathers, or for pre-oxygenation in spontaneously breathing patients prior to intubation.
Continuous negative external pressure (cNEP) is an investigational treatment for OSA. Unlike many PAP devices though, cNEP machines do not use a mask and do not cover the nose or mouth.
Silver also recommends positional therapy to reduce sleep apnea events, especially for people whose events primarily occur when they sleep in specific positions, typically on their back.
Continuous positive airway pressure (CPAP) is the gold standard treatment for moderate-to-severe obstructive sleep apnoea. This factsheet demonstrates how to safely use CPAP at home and get the most out of the treatment.
Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.
People report better concentration and memory and improved cognitive function. It can also improve pulmonary hypertension and lower blood pressure. CPAP can be used safely safe for all ages, including children.
Exercises that strengthen throat muscles are also shown to help improve sleep apnea to some degree, according to David Rosen, M.D., a sleep medicine physician and CEO of Renuma, a digital health platform designed to deliver sleep apnea treatment through telehealth.
Like you, I also struggled at the beginning of my therapy, but I pushed through it, and I’m very happy with the results.
Continue to discuss with your doctor your concerns with weight gain and any other concerns you may have. Your doctor will be able to review your therapy data to determine if changes should be made to your settings so that you are receiving full benefits from your therapy.
If you’re just watching TV or reading, put on your mask and turn the machine on. The more you experience the air pressure in the CPAP mask, the faster you’ll get used to it
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Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.